Juice Fasting at Bron Lar
I am writing this on a Friday. Another batch of clients have just left. Two of them were first -timers. I wish you could witness what I see every week. I hear detractors and sceptics questioning the effectiveness and even the safety of fasting. To all those I would like to invite on a Friday afternoon. To hear all the accounts of those leaving talking about not how much weight they lost, honestly, that is merely an added bonus, but how well they feel. The new mental clarity they experience as well as the lightness in body and the surprising amount of energy they feel.
I guess it is chicken and egg: if you don’t trust the power of a fast, you won’t ever try one and you will not see it for yourself. However, if you could bring yourself to give it a go, do come and join us.
We mainly support juice fasting. However, we are happy to facilitate other types of fasting too, including water fasts. Many of you have already a particular method that works for you. Within reason, we will endeavour to accommodate your requirements.
Our programme is not only good for the body, it is the ideal safe environment to address emotional issues. And if you are seeking for spiritual advancement, you are welcome to bring your own practice or receive the support and guidance of qualified meditation teachers.
If you are not that way inclined and fancy having a productive week, with access to fast and reliable WiFi during your stay, you can work remotely while fasting, without needing to take valuable time off. We provide with ‘juices to go’ for that quick meeting in town you cannot avoid.
But first, please read below some of the benefits of fasting…
Benefits of a Juice Fast
Whether using water or juice, a fast can dramatically improve your life. Not only will it help you shift many stubborn pounds, it can greatly improve your digestive system, your skin and appearance as well as your overall health and mental clarity.
Why Choose a Juice Fast Retreat?
Juice fasting means consuming all your nutrients from vegetable and fruit juices and, unlike water fasting, it means you are still nourishing yourself. However, as with water fasting, by giving the digestive process a rest, your body can undertake many other tasks.
Fasting, in general, is one of the oldest medicinal therapies. As well as being an obvious way to lose weight, fasting has been a successful healing method for millennia and it is an excellent support to aid the recovery from a myriad of modern health afflictions.
Juice Cleanse Benefits
What happens during a juice detox?
Here is the truth: A juice fast can certainly be a challenge! It’s quite common to feel tired and sleepy for the first few days. Also you may experience a few symptoms such as the odd headache, chills etc ranging from very mild to those somewhat more uncomfortable. They should all settle after a short while and give rise to greater clarity of mind and more vitality.
We are sure that having a massage or sitting by the pool whilst looking at the Málaga mountains will help to ease any discomfort. Or if you are inclined you can undertake some yoga or go on one of our organised excursions.
Of course, you do lose weight. We can almost guarantee you’d lose a pound per day. Most people lose more than that.
Aiding good elimination while you fast is essential, especially as it helps to get rid of the more challenging aspects of your detox process. Therefore, we strongly recommend colonic hydrotherapy and / or enemas be used in conjunction with this programme. You will receive full details of these and other therapies in your welcome pack.
Will I put all the weight back on straight away?
Yes and no. Obviously if you go back to your old habits it is likely that eventually you will end up feeling and looking exactly as you came. However, embarking on a fast often acts like a fresh kick start to a new healthier style of life. After your fast, you will be much less inclined to indulge in unhealthy choices.
Besides, if you wish, we can educate you in newer healthier ways. We don’t “tell you what to do”, we can sit down with you, listen to your habits and make a few suggestions for you to incorporate into your routine so that over time you will definitely feel the difference.
Availability
We now have two branches: one on London and one in sunny Málaga. In the future, we aim to run both centres at the same time. London dedicated to juice fasting and Málaga offering both juice fasting and the Medical Medium 3:6:9 Liver Cleanse 10 days of every month.
For availability in Málaga, please click here.
For availability in London, please contact us.
Bron Lar has been founded as a wellness retreat to provide a safe and welcoming haven where you can begin your path to health.
Pengar End
Coombe Hill Road
Kingston upon Thames
KT2 7DY
© Bron Lar. All rights reserved. Created by Dentons Digital